Yoga Classes
Indigo Yoga offers classes for every age and level. Our instructors are here to guide you on your path and help find the perfect class style for you! Each class is different, and each instructor has gone through different trainings and certifications to develop their own unique approach. So, whether you join us to increase your flexibility, balance, coordination, strength, wellbeing, or inner peace, we have an option for you.
Aerial Yoga
All levels aerial yoga is a fun whole body practice utilizing aerial silk hammock for dynamic stretch and strength conditioning. Class includes warm up & energizing flow sequencing yoga poses supported by aerial silk. Class will explore aerial peak poses such as inversions, backbends, hip openers, and balancing postures and offer a deeply relaxing floating antigravity savasana. Arrive 5 minutes early to ensure proper height setting of your silk.
Aerial Yoga Tone
Yoga Tone blends dynamic strength training and mobility exercises to help supplement your asana practice, increase your physical strength, facilitate recovery, and build overall fitness. Movement is supplemented with the use of our Aerial silks that use a lot of upper body strength! Even if its your first time using Silks expect a fun class that will leave you feeling strong and stretched out at the same time!
All-Levels Yoga
This is a class for all levels of yogis which uses stretches in combination with the breath while holding and flowing through the poses to develop flexibility and relaxation. This class is designed for beginners to intermediate students. Throughout class, modifications and variations to scale poses and to introduce a new challenge will be offered.
Barre
Barre is a challenging low impact workout suitable for all levels incorporating the barre and small weights. Individuals work within their personal challenge point by controlling intensity and adding weight as needed. Class will target specific muscle groups though isomeric pulsing and ballet inspired leg exercises with intermittent stretch to create long lean sculpted arms, legs, glutes and core. Barre moves will fatigue muscles and awaken willpower to embrace the shake for stronger mind & body.
Hot Vinyasa
Focus your mind as you build strength, endurance, and flexibility while allowing the heat to enhance each stretch and detox your body. Enjoy an intense yoga experience with added heat to cleanse and rejuvenate your body. Be prepared to work up a sweat! Bring a towel and be sure to hydrate before the class and replenish your electrolytes afterward! Move at a pace that feels right for your body, and have fun!
Hot Yoga
Focus your mind as you build strength, endurance, and flexibility while allowing the heat to enhance each stretch. Enjoy an intense yoga experience with added heat to cleanse and rejuvenate your body. Be prepared to work up a sweat! Bring a towel and be sure to hydrate before the class and replenish your electrolytes afterward!
Restorative
Explore deep relaxation in a soothing environment to calm the mind and body. Restorative yoga poses require no muscular exertion. This practice offers deeply supported poses using blankets, bolsters, blocks to find a comfortable passive stretch to allow the body to let go of stress and tension. Each pose is held for several minutes to promote a sense of calm and to allow the body to and mind to completely release and relax. No prior yoga or meditation experience is needed and all levels are welcome.
Restorative Aerial
Aerial yoga is a fun whole body practice utilizing aerial silk hammock for dynamic stretch and when it meets Restorative Yoga it becomes a true dream come true! When we combine these forces the body can experience deep relaxation in asoothing environment to calm the mind and body. Restorative yoga poses require no muscular exertion. This practice offers deeply supported poses using blankets, bolsters, blocks to find a comfortable passive stretch to allow the body to let go of stress and tensio while also using the silks at a very low height.Each pose is held for several minutes to promote a sense of calm and to allow the body to and mind to completely release and relax. No prior yoga or meditation experience is needed and all levels are welcome. Arrive 5 minutes early to ensure proper height setting of your silk.
Vinyasa Flow
Vinyasa Flow is a dynamic and fluid style of yoga that seamlessly links breath with movement. This invigorating practice focuses on smooth transitions as you move through a series of poses, creating a flowing sequence. With an emphasis on breath awareness, Vinyasa Flow yoga builds strength, flexibility, and balance while calming the mind. It offers a transformative experience, allowing practitioners to find harmony between breath, body, and spirit. Get ready to synchronize movement and breath in this empowering and rejuvenating yoga practice.
Wall Yoga
An alignment-oriented approach to yoga, students use the wall as a prop to deepen their practice by opening and creating space in the body. Some poses are held for several minutes and with the use of the wall and floor, a more intense stretch is achieved. This class is great for all levels (especially beginners and people who need help improving flexibility).
Yoga Tone
Yoga Tone blends dynamic strength training and mobility exercises to help supplement your asana practice, increase your physical strength, facilitate recovery, and build overall fitness. Movement is supplemented with light weights, resistance bands and sliders to increase functional range of motion, stability, balance and coordination. Expect a light-hearted classes with plenty of mindfulness, encouragement and lots of fun. Feeling strong never felt so good!
New To Yoga?
Welcome! You can also check out our FAQ page so you feel ready for your first class and to help pick the perfect class to get started.
Common Questions
This is one of the most common problems people report when they start meditating. Try using a mantra. The word “mantra” is a Sanskrit word which literally means “mind tool.” Think of a positive thought to focus on, or choose a word or phrase to repeat in your mind.
Here’s a 15-second mantra experiment to try:
Continue to silently repeat the words “health, happiness, love" in your mind for 15 seconds.
What did you think about during that 15 seconds? Do you even remember? No? Great! Now try and do it for just a little longer. Each time your thoughts start to run wild, imagine them as clouds in the sky. Acknowledge each as it passes before returning to your mantra.
Yoga on a full stomach is no fun, but practicing when you’re starving isn’t a good idea either. We recommend eating a light snack one hour before class or a full meal 2-3 hours before class. This way, your body will be properly fueled without any digestive issues.
Wear comfortable clothing that is stretchy and/or loose fitting. Besides that, just bring a yoga mat and an open mind. Don’t have your own mat? You can borrow one from us ($1 mat rental at the hot studio)! Coming in for a hot class? Bring a towel and some water, baby.
Thinking you have to be flexible to do yoga is a myth. Yoga was actually created specifically to help you gain more flexibility, thereby loosening tight muscles and preventing future injury.
All of our classes are appropriate for yogis of all levels. Our instructors are well-trained and very knowledgeable on different variations of each pose. They will provide options with different modifications throughout your class. Ultimately, just listen to your body and do what feels good. Your class choice depends entirely on what you are looking for.
Try restorative yoga for a relaxing and stress-relieving yoga experience. Try power yoga, HIIT, or hot yoga for a more intense and challenging class. Just want to have fun and let loose? Join us for an upbeat flow in a Vinyasa Flow or Aerial Yoga class. If you just want to stretch our and pay some special attention to tight muscles, come in for our stretch + flow, wall yoga, or yin class options.
Explore class descriptions to find what suits your needs and goals.
There are many different styles of yoga, but each is based on breath and posture. Vinyasa consists of moving one breath with one movement as you flow through a series of postures to get your blood flowing and body moving. We offer a variety of yoga styles to suit a variety of needs and explorations including relaxation, deep stretching, strengthening, alignment, and balance. To learn more about the various styles of yoga we offer, take a look through our class descriptions.
Fun Fact: Did you know that yoga is more than just the poses we do on our mats? It’s a question we hear a lot — 'what kind of yoga do you teach?' “Hatha” yoga is a pretty common response. “Hatha” is a generic term, which encompasses all styles of physical yoga.
Meditation is considered "raja yoga." Living the yogi life of selfless service is "karma yoga." "Jnana yoga" is about learning and being open to new ideas and trying new experiences. As yogis, we practice living the yogic lifestyle by following a series of commitments called the Yamas & Niyamas. Through this practice, we commit to living in truth and moderation, respectfully and generously, and without greed, desire, harm, or stealing. We commit to living in self-discipline and exploring knowledge, self reflection and contemplation, to pursuing positive and pure thinking, practicing proper hygiene, and fueling our bodies and minds with healthy food and drink.
There are TONS of benefits of yoga, both mentally and physically.
For the body, yoga increases core strength, lowers blood pressure, helps with weight management, aids in digestion, detoxifies the body, relieves pain and tension, increases flexibility, improves posture, and boosts the immune system.
For the mind, yoga helps increase self-acceptance and mental awareness, improves concentration and the ability to focus on the present, neutralizes stress, improves memory, boosts confidence, and balances the brain hemispheres.
We also practice deep breathing in yoga. Breathing deeply keeps the mind focused, clears the lungs, and increases circulation, which oxygenates your entire system. Physical exertion of any kind is also a gamechanger for stress reduction.
Because of the concentration yoga requires, you'll also notice that daily troubles seem to melt away during your time on the mat.
These are just a few of the magical benefits you can look for while practicing the art of yoga.
Our classes at Indigo Yoga are geared towards those who are very new to yoga. We walk you through poses step by step and move at a nice and easy pace. This will keep you safe and help you learn the alignment of each posture while building strength and slowly opening up tight muscles. We also offer options for advanced yogis to spice things up.
Tips on class etiquette:
1. Arrive early. Entering class after it has begun can be distracting and stressful for other students and the instructor.
2. Plan to stay for the whole class. If you know you’ll need to leave early, let the instructor know before class and leave before Savasana begins.
3. Leave your shoes at the door.
4. Bring your own mat or borrow one from the studio, avoid stepping on the mats of others, and do not use mats that are stored at the studio. These belong to other members.
5. Leave your cellphone outside the room and set on silent.
6. Avoid heavily scented perfumes, colognes, or lotions that could be irritating to others (and on the other side of the spectrum, please maintain proper hygiene!).
7. Let the instructor know about any physical issues before class.
8. Avoid talking during class. If you need an instructor’s assistance, it’s okay to wave them down. Otherwise, please keep conversation to a minimum).
9. Clean your mat and put away any props you used after class.
Indigo Yoga Gift Certificates
Give the gift of health, peace, and happiness to that special someone.
