Arm Balance & Inversion Workshop

Join us Sunday, August 2nd from 2-4pm for an Arm Balance and Inversion with Jeffrey Posner.

Are you afraid to fly? Has hand balancing been a mystery to you? Even if you can't jump to the wall yet, this workshop is for you.... or... Maybe you can get upside down on the wall and you're pretty comfortable there... but you just don't "feel" it yet. Maybe you've been holding 3-5 second handstands... but you just can't "stick" it yet.

In this workshop you will learn the fundamentals of a freestanding handstand and its counterparts.
We will discuss:
- how to fall safely to overcome fear
- building the pose before even taking flight
- alignment tips to manage and correct balance

Challenge yourself to push through perceived limitations and discover a place of playfulness and non-judgmental self-awareness. This workshop is open to everybody, from those new to yoga to experienced practitioners and teachers.

Register here to reserve your spot. $40 per person