Ayurveda Workshop
When: December 18th, 1:30-3:30pm
Where: Indigo Yoga
Ayurveda is an ancient Indian philosophy and nutrition-based way of life meaning "science of life" which explains that humans, like the universe, are made up of the elements- water, fire, air, space, earth, and soul.
Each of us are built with a unique set of these elements which decides your individual "dosha." Your dosha may explain a lot about your personality, your cravings, and your physical and mental make up.
In this workshop, certified Ayurveda specialist, Tierney Farry, will teach you the background and basics of Ayurveda, help you discover your dosha and show you how to balance your life using nutrition and yoga.
$25 per person
Free for NJYTT Teacher Trainees
A Safe Space for All Levels
New to Indigo? Try three weeks for $69.
