Day 18: 21 Day Challenge to a Happier and Healthier YOU!

Indigo Yoga challenges you to be a part of the community. There is something amazing about doing something with a group, and the camaraderie of being part of a team. Go cheer on a local sports team, join a club in the community, sign up for a yoga retreat or social event, visit your local CrossFit box (right next door to Indigo Yoga) and try a CrossFit class, set up a block party with your neighbors, invite your friends or family over for dinner. Visit your town's website to see what's happening in the town: www.caldwell-nj.com and www.westcaldwell.com

Have any other great clubs, teams, and events in the community? Feel free to share them with us to help other people looking for a way to fulfill their Day 18 challenge!

Don't forget - keep track of your eating habits, sleeping patterns, hydration, and activity level today. Eat lots of vegetables, get rid of added sugar, limit gluten and dairy intake and drink plenty of water! Keep a journal and take 5-10 minutes this morning to set an intention and meditate to kick start your day. Wind down with 5-10 minutes at the end of your day by reflecting on the day and record your feelings and results. Send your journal notes or any questions to us at info@indigoyogastudios.com for additional support and guidance. Need some ideas for boosting your activity? Here's today's yoga class schedule: 9:00am Awakening Yoga and 10:30am Chakra Yoga

Namaste :)

-       The Indigo Yoga team