Day 19: 21 Day Challenge to a Happier and Healthier YOU!

Happy Sunday and Happy Day 19! Today, Indigo Yoga challenges you to learn something new. Remember to always keep an open mind!

Read a newspaper or a book, ask friends about their religion or culture, watch an educational show/video, learn how to cook a new recipe.

Throughout the day ask yourself, “How does that work?”, “why does that happen?”, “where did that come from?”, “what is that?” and go look up the answer! Google is a beautiful thing.

Don't forget - keep track of your eating habits, sleeping patterns, hydration, and activity level today. Eat lots of vegetables, get rid of added sugar, limit gluten and dairy intake and drink plenty of water! Keep a journal and take 5-10 minutes this morning to set an intention and meditate to kick start your day. Wind down with 5-10 minutes at the end of your day by reflecting on the day and record your feelings and results. Send your journal notes or any questions to us at info@indigoyogastudios.com for additional support and guidance. Need some ideas for boosting your activity? Here's today's yoga class schedule: 8:00am Alignment Yoga, 10:15am Power Yoga, and 12:00pm Vinyasa Power Yoga

Namaste :)

-       The Indigo Yoga team