Day 2: 21 Day Challenge to a Happier and Healthier YOU!

See... your first day of the challenge wasn't so hard!

Let's move on to Day 2 on your journey to a healthier and happier you! Today's mission: Try Something New.

Routine. Mundane. Comfort. This is what people tend to fall victim to… finding a normal routine and repeating the things they are comfortable with. Indigo Yoga challenges you to try something new. Keep an open mind and do something different and out of your ordinary routine. Do you have a bucket list? When are you planning on starting to check off some of the things on that list? Let’s start living life today!

Make a list of 3 things you’ve never done/tried before and do or plan to do one of those things today. Try a new food, go on (or plan out) an adventure, etc! Don't know what you want to try? Here's some motivation... Broaden your horizons, experience something new and different and grow from each experience.

Check out this video to hear Matt Cutt's thoughts on the trying new things: Try Something New for 30 Days - Matt Cutts, Ted Talks

Don't forget - keep track of your eating habits, sleeping patterns, hydration, and activity level today. Eat lots of vegetables, get rid of added sugar, limit gluten and dairy intake and drink plenty of water! Keep a journal and take 5-10 minutes this morning to set an intention and meditate to kick start your day. Wind down with 5-10 minutes at the end of your day by reflecting on the day and record your feelings and results. Send your journal notes or any questions to us at info@indigoyogastudios.com for additional support and guidance. Need some ideas for boosting your activity? Here's today's class schedule: 6:00am Gentle Warm Wake Up, 8:30am Mobility for Athletes, 9:45 Zumba, 6:00pm Yoga for Beginners, and 7:15pm Restorative Yoga

Namaste :)

-       The Indigo Yoga team