Day 20: 21 Day Challenge to a Happier and Healthier YOU!

Only a couple more challenges to go! For Day 20 on your 21 day challenge to a happier and healthier you, Indigo Yoga challenges you to Honor yourself.

Make a list of things you like about yourself... that's right - take a moment and brag about yourself! Be kind to yourself and be appreciative of what you have going for you. Your flaws make you unique just like everyone else’s flaws make them unique. Love and accept yourself for who you are. Be you, not what you think other people want you to be.

Don't forget - keep track of your eating habits, sleeping patterns, hydration, and activity level today. Eat lots of vegetables, get rid of added sugar, limit gluten and dairy intake and drink plenty of water! Keep a journal and take 5-10 minutes this morning to set an intention and meditate to kick start your day. Wind down with 5-10 minutes at the end of your day by reflecting on the day and record your feelings and results. Send your journal notes or any questions to us at info@indigoyogastudios.com for additional support and guidance. Need some ideas for boosting your activity? Here's today's yoga class schedule:  9:15am Wall Yoga, 12:00pm Chakra Yoga, 5:30pm Wall Yoga and 6:45pm Chakra Yoga

Namaste :)

-       The Indigo Yoga team