Day 4: 21 Day Challenge to a Happier and Healthier YOU!

Welcome to Day 4 of the 21 day challenge to a happier and healthier you!

Today, Indigo Yoga challenges you to laugh as much as possible! Call or meet up with someone who makes you happy or watch a comedy. Loosen up a little. Not in the mood? Fake it! Try to laugh as hard as possible for 60 seconds… do it with a friend and I’ll bet that fake laugh will turn real.

Need a kick start to laughter... check this out...Laugh Chain

Don't forget - keep track of your eating habits, sleeping patterns, hydration, and activity level today. Eat lots of vegetables, get rid of added sugar, limit gluten and dairy intake and drink plenty of water! Keep a journal and take 5-10 minutes this morning to set an intention and meditate to kick start your day. Wind down with 5-10 minutes at the end of your day by reflecting on the day and record your feelings and results. Send your journal notes or any questions to us at info@indigoyogastudios.com for additional support and guidance. Need some ideas for boosting your activity? Here's today's yoga class schedule: 9:00am Awakening Yoga and 10:30am Chakra Yoga

Namaste :)

-       The Indigo Yoga team