Day 7: 21 Day Challenge to a Happier and Healthier YOU!

You're almost done with your first week on you 21-day journey to a happier and healthier you!

To conclude week one, let's make this one plain and simple:
Day 7's Task of the day: Pay it forward.

Go out of your way to do as many (anonymous) good deeds as possible!

Before you start tallying off your good deeds, think about how good you feel when you do those good deeds! I'm sure it makes the other person feel good... but I bet you will feel better too!

Today I want you to consider this quote...
"You can easily judge the character of a man by how he treats those who can do nothing for him."

Don't just do a good deed to be able to brag about how nice you were... don't just do a good deed because it is going to move you up the ranks with the cool kids or your boss. Do good deeds to help make the world better, and I promise one day good things will come back to you too.

Don't forget - keep track of your eating habits, sleeping patterns, hydration, and activity level today. Eat lots of vegetables, get rid of added sugar, limit gluten and dairy intake and drink plenty of water! Keep a journal and take 5-10 minutes this morning to set an intention and meditate to kick start your day. Wind down with 5-10 minutes at the end of your day by reflecting on the day and record your feelings and results. Send your journal notes or any questions to us at info@indigoyogastudios.com for additional support and guidance. Need some ideas for boosting your activity? Here's today's yoga class schedule: 6:00am Vinyasa Flow, 8:30am Alignment Yoga, 6:00pm Power Yoga, and 7:15pm Good Vibes Power Yoga

Namaste :)

-       The Indigo Yoga team