Day 8: 21 Day Challenge to a Happier and Healthier YOU!

Welcome to the 2nd week of Indigo Yoga's 21 day challenge to a happier and healthier you! For day 8, we have a toughy.... Today's challenge is to forgive someone.

Make a list of everyone you resent or are mad at and the reason why. Ask yourself if your anger is worth it. Ask yourself if your is anger affecting you more than the person you are mad at. Think about it – Holding onto anger is like drinking poison and expecting the other person to die. It may not even be necessary to reach out to that person to let them know about your forgiveness but let yourself accept that you can truly forgive them. Let it go.

Don't forget - keep track of your eating habits, sleeping patterns, hydration, and activity level today. Eat lots of vegetables, get rid of added sugar, limit gluten and dairy intake and drink plenty of water! Keep a journal and take 5-10 minutes this morning to set an intention and meditate to kick start your day. Wind down with 5-10 minutes at the end of your day by reflecting on the day and record your feelings and results. Send your journal notes or any questions to us at info@indigoyogastudios.com for additional support and guidance. Need some ideas for boosting your activity? Here's today's yoga class schedule: 8:30am Relax and Rejuvenate, 9:45am and 12:00pm Kundalini-Vinyasa Fusion, 6:00pm Groovy Ganesha Flow, and 7:30pm Wall Yoga.

Namaste :)

-       The Indigo Yoga team