Online Webinar: Conditioning: Finding your Sthira with Jordan Best
April 27, 2023

Sunday, May 24th from 12:00PM-1:00PM
Has Vinyasa the become reckless pursuit of flexibility? If you look at Instagram, you might think so. But to properly flow through asana, you must also have the stability to move into, out of, and hold your poses with steadiness and ease. Learn how to incorporate strength work into your asana to better shore up your body and create deep, well-balanced, and supported postures. We will flow through a strength-focused class and will close with a discussion of how to incorporate concepts like repetition, holds, pulling, and pushing into your practice. All levels welcome.
To Sign Up, CLICK here.
A Safe Space for All Levels
New to Indigo? Try three weeks for $69.
