Online Workshop: Just Breathe with Tiffany Curren
April 27, 2023
Saturday, August 22nd from 9:00-10:00AM
The breath is the key in signaling the body's response. In this series, we will work through a series of breathing techniques including Nadi Shodhana, box breathing, belly breath, and 4-7-8 breath. We will have a discussion about the power of the breath, and the effect it has on the body. We will end with a guided breath meditation
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