Online Workshop: Yoga Pose Breakdown: Pigeon, Reverse/Figure 4, Mermaid, Eda Pad Galvasana
April 27, 2023
Sunday, March 21st from 1:00PM-2;30PM
We know our pigeons can be sleeping – but have you seen them fly? Come play with variations on this classic hip opener. We’ll work through pigeon progressively, first on our backs, then sleeping, we’ll swim into the mermaid variation of king pigeon, then set to the air in galavasana. We’ll explore how leverage and organization play an integral part in these postures, and how we can safely explore the openness of our hips throughout our practice.
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New to Indigo? Try three weeks for $69.
