Therapeutics Workshops (1/11 Lower Body, Upper Body RESCHEDULED TO 1/25)

**** DUE TO ICE, THE UPPER BODY WORKSHOP IS RESCHEDULE TO SUNDAY, JANUARY 25TH FROM 1-2:30PM.

If you suffer from chronic pain or injuries that stand in the way of your yoga practice or even negatively affect the quality of your day-to-day life than you won’t want to miss this informative workshop. Accessible for everyone, this workshop will incorporate basic bio mechanics coupled with yoga alignment principles in order to teach you not just how to take yourself out of pain, but how to actually heal yourself, so that you can lead your most empowered life both on and off the mat.

The workshop will be broken down into two parts. One Sunday (January 11th) for the lower body (feet, ankles, knees and hips) and one Sunday (January 18th) for the upper body (back, shoulders, neck and jaw). Both sessions will go over the most common ailments in addition to addressing your individual needs. You will leave with a wellspring of knowledge and a number of exercises to help you work towards your goal.

Bring a notebook!

Sunday 1/11/15 1:00PM-2:30PM Lower Body
Sunday 1/18/15 1:00PM-2:30PM Upper Body

Cost with pre-registration: $40 for one; $75 for both
Drop in cost: $45 per session